Did you know that taking care of houseplants can benefit your lifestyle?
Keeping and collecting plants have become a habit of many people. Besides supplying us with oxygen, plants can affect our physical and mental health. They give off a serene feeling and reduce anxiety in people.
You’ll find out why you need plants in your house through this article. Keep reading and enjoy the benefits of plants today!
- Purifies Air
Plants purify the air through photosynthesis. Photosynthesis is the process where plants take in sunlight and carbon dioxide. This then converts the carbon dioxide into oxygen and sugar.
Oxygen cleans the air and is a necessity for the human body. It replaces worn-out cells and strengthens our immune system. Oxygen provides energy to our body too.
Plants produce phytochemicals, which are chemicals protecting them from harm. With that, plants can go through a process called phytoremediation. The plants can lessen pollutants found in the air, soil, and water.
NASA conducted a study on plants as an air purifier. They have concluded that plants can remove toxins in the air. Plants absorb volatile organic compounds (VOC) like benzene and formaldehyde.
So plants produce enough oxygen that we need and trap pollutants to clean the air.
- Gives off Water
Plants produce water and vapor. They release about 99% of the water they absorb. The moisture released helps in humidifying the air.
Humid air decreases the survival rate of bacteria and viruses. It lessens the chances for mites, allergens, and molds to live as well. A balanced humidity level can prevent all these from circulating.
The ideal humidity level ranges from 40% to 60% RH.
It proves the benefit of indoor plants in your home. Plants can lower the risk of you suffering from respiratory illnesses.
The moisture they give off helps in keeping your skin hydrated too. Reconsider having plants in your space for more moisture in the air.
- Easier Breathing
As mentioned, plants release oxygen, which humans need to breathe. Having plants in your space increases the oxygen level. It also makes breathing easier.
Plants are like humans too. They don’t photosynthesize as much as they do in daylight since they don’t get sunlight to go through the process.
However, there are several types of plants that produce enough oxygen even at night. These plants go through crassulacean acid metabolism (CAM).
Plants that go through CAM photosynthesize in the day, yet exchange gases at night. Succulents are an example of plants that practice CAM. Add some succulents or orchids in your room for you to have enough oxygen to breathe, even at night.
- Boosts Healing
Plants don’t only give beauty to your surroundings. They can quicken your recovery as well if you’re sick.
Researchers conducted a study on the effects of plants in patients’ rooms. This study found that patients who had plants in their rooms recovered faster.
As mentioned prior, plants absorb VOCs to purify the air. Bacteria and viruses have a lesser survival rate because it humidifies the air. It makes it better for patients.
Patients with plants took less pain medication and had a more positive physiological response. Plants stimulate an optimistic mindset in a person, which makes them feel better.
- Improves Mood
One of the main benefits of plants is that they can improve your mood. Surrounding yourself with plants can increase positive energy and reduce stress and anxiety.
The best plants to keep are ornamental plants if you want a boost in your mood. Ornamental plants are not only good for aesthetics either. They can make you feel happier and relax as well.
Some doctors recommend people take horticultural therapy. It’s a practice where plants and gardening improve the physical and mental health of a person. Horticultural therapy creates awareness of the environment.
Connecting with nature can help you reduce stress and bring you peace. So start gardening if you want to have a stress-free life.
- Noise Barriers
If you’re sick of unnecessary noise, you can use plants as a noise dampener. Plants and trees can absorb, deflect, and refract sound waves. You’ll notice there are trees on the sides of roads.
Trees with rough textures on their trunks can absorb more noise. Tree leaves, stems, and branches can deflect sound. They send the sound back to the source.
However, they can change direction and interfere with each other. Plants can refract noise if it has more texture, leaves, and branches.
So collect plants for a peaceful environment. Check out this guide on buying plants online for some help.
- Boosts Creativity
People say that nature can enhance your creativity. Nature can make you curious and come up with new ideas. Surrounding yourself with products of nature can organize your thoughts.
People associate the color green with creativity. Enclosing yourself with green things can stimulate creativity. Your office space can feel more comfortable and inviting when there are plants as well.
Fill your workspace with plants if you’re looking for creative motivation.
- Level up Your Performance
We’ve shown some of the benefits of plants to you. When you combine some of them, it creates another benefit.
Plants can improve our mood and boost our creativity, resulting in better performance. Plants have a calming influence, which helps in organizing your thoughts. You can expect a smooth workflow when you have a clearer mind.
- Sharpen Focus
Sharpening focus is one of the plant benefits you’ll enjoy. When plants surround you, your concentration gets better.
Plants can make your look cleaner and more organized. It helps you to focus more on your thoughts than the unnecessary things around you. The increase of oxygen in your space also helps to relax you to focus on more important tasks.
Use the Benefits of Plants for Your Wellbeing
These are the benefits of plants to your wellbeing. They don’t only give physical health benefits; plants are great for your mental health as well.
Surrounding yourself with plants can improve your life in many ways.
