Monsoon season is here, and it’s time to switch up your diet to include seasonal fruits that can help you lose weight. The rainy season brings with it a plethora of fruits that are not only delicious but also packed with nutrients that can aid in weight loss. In this article, we will explore the top 5 monsoon fruits that can help you shed those extra pounds.Weight Loss in Monsoon
Plums
Plums, also known as aloo Bukhara, are a tangy fruit that could be a valuable addition to your monsoon diet [1]. You can eat them raw or use them as an ingredient for salads, smoothies, and desserts. This low-calorie fruit is rich in fiber, which helps keep you full for longer and prevents overeating. Plums are also a good source of vitamin C, which boosts your immune system and helps you fight off infections during the monsoon season.Weight Loss in Monsoon
Pomegranates
Pomegranates are a superfood that can benefit your overall health in numerous ways [2]. These fruits are rich in vitamins and nutrients, making them a perfect addition to your diet. Pomegranates are in season from August through October, making them readily available during the monsoon season. They are low in calories and high in fiber, which makes them an ideal fruit for weight loss. Pomegranates also contain antioxidants that protect your body against free radicals and reduce inflammation.
Pears
Pears are the queen of monsoon fruit [4]. This monsoon, make them your favorite companion to keep an ideal heart health and aid in losing weight. The juicy fruit is brimming with beneficial plant substances that give them various shades. Pears are low in calories and high in fiber, which makes them an excellent fruit for weight loss. They are also rich in vitamin C, which boosts your immune system and helps you fight off infections during the monsoon season.
Litchis
Litchis are a juicy and delicious fruit that is in season during the monsoon months [3]. They are low in calories and high in fiber, making them an ideal fruit for weight loss. Litchis are also rich in vitamin C, which boosts your immune system and helps you fight off infections during the monsoon season. They are also a good source of potassium, which helps regulate blood pressure and reduces the risk of heart disease.
Jamuns
Jamuns, also known as black plums, are a popular monsoon fruit that is low in calories and high in fiber [1]. They are also rich in antioxidants, which protect your body against free radicals and reduce inflammation. Jamuns are also a good source of vitamin C, which boosts your immune system and helps you fight off infections during the monsoon season. They are also known to regulate blood sugar levels and aid in weight loss.
Conclusion
In conclusion, adding these five monsoon fruits to your diet can help you lose weight and stay healthy during the rainy season. These fruits are not only delicious but also packed with nutrients that can benefit your overall health. So, go ahead and indulge in these seasonal fruits to stay fit and healthy this monsoon season.
